Nepal – Trekking

Nar Phu Valley-Annapurna Trek

A Hidden Himalayan Kingdom

Description

The Nar Phu Valley Trek is a remarkable journey into one of Nepal’s most remote and culturally preserved Himalayan regions. This trek combines dramatic landscapes, ancient Tibetan-influenced villages, high mountain passes, and a deep sense of isolation—ideal for trekkers seeking an authentic adventure away from crowded routes.

Crossing the Kang La Pass (5,200m) is a true highlight. From the pass, we are rewarded with breathtaking panoramic views of Kang Guru (6,981m), Pisang Peak (6,091m), Himlung Himal, Nemjung (7,140m), Gyaaji Kang, and the vast Annapurna range stretching across the horizon.

Culture & Lifestyle

Nar and Phu are compact stone-and-mud villages inhabited by people of Tibetan (Bhote) origin. Historically followers of the Bon religion, most villagers now practice Tibetan Buddhism, primarily of the Nyingma sect. Trade with Tibet once shaped their way of life, but for centuries this has no longer been possible.

Today, livelihoods depend on subsistence farming, yak herding, collection of medicinal herbs, and seasonal tourism through trekking and mountaineering expeditions. Life here remains deeply connected to nature and tradition.

From the viewpoint above Nar village, spectacular peaks such as Pokarkhang (6,372m), Amotsang (6,393m), Jomsom Himal (6,315m), Thansunjiti (6,084m), the Chulu Range (6,000m+), and Himlung & Nemjung dominate the skyline.

Due to restricted access and its remoteness, Nar Phu receives far fewer visitors than the main Annapurna region—making it perfect for trekkers who wish to avoid crowds and explore a truly hidden Himalayan world.

Return via Annapurna Circuit route

After crossing Kang La Pass, we rejoin the Annapurna Circuit near Ngawal and continue to Manang, one of the most vibrant villages in the region. Here, we allow time for acclimatization and exploration, including trips to Ice Lake, Milarepa Cave, monasteries, or simply resting and enjoying the mountain atmosphere.

The trek then continues via Upper Pisang, descending to Chame before taking a breathtaking scenic but rough drive back half way then riverbed of Trisuli onward to Kathmandu.

Optional Adventure Extensions

For those with extra time and a stronger sense of adventure, the trek can be extended by:

· Crossing Thorong La Pass (5,416m), or

· Visiting Tilicho Lake and crossing the challenging Mesokanto La Pass

These extensions offer a rewarding test of endurance and high-altitude trekking skills.

Duration

14 DAYS

Grade

ADVENTURE / CHALLENGING

Altitude

5,320M (KANG LA PASS)

Season

APR-OCT

Route itinerary

DAY 1

Drive Kathmandu – Besisahar – Dharapani (1,960m)

Early morning pick-up from your hotel and drive west out of Kathmandu along the Trishuli River. After reaching Dumre, we turn towards Besisahar and continue by jeep on a narrow mountain road to Dharapani.
Overnight: Lodge

DAY 2

Trek Dharapani – Koto / Kyupar (2,640m)

Our first trekking day begins through forests and villages along the Annapurna Conservation Area. Passing Bagarchap and Danaque, the trail follows the Marsyangdi valley with views of Lamjung Himal, Annapurna II, and Manaslu.
Distance: ~14 km | Time: 6–7 hrs | Overnight: Lodge

DAY 3

Trek Koto – Meta (3,610m)

Leaving the busy Annapurna Circuit trail, we enter the hidden Nar Phu Valley. The trail follows the Nar Phu River through narrow gorges and rocky paths. Lunch at Hulaki Odar, once used as a postman’s cave, before continuing to Meta, a winter settlement.
Distance: ~16 km | Time: 6–7 hrs | Overnight: Lodge

DAY 4

Trek Meta – Kyang (3,840m)

The trail becomes quieter and more rugged as we climb gradually along glacial moraines. After passing Chhyakhu, an old herders’ settlement, we reach the peaceful village of Kyang.
Distance: ~10 km | Time: 4–5 hrs | Overnight: Lodge

DAY 5

Trek Kyang – Phu Village (4,070m)

Walking through a dramatic gorge with strong mountain winds, we climb stone staircases carved into cliffs. Entering Phu village, we pass ancient ruins and reach this beautifully preserved Tibetan-style settlement.
Distance: ~8 km | Time: 4–5 hrs | Overnight: Lodge

DAY 6

Acclimatization Day in Phu

A rest day to adjust to altitude. Options include:

· Visit Tashi Lakhang Monastery and nearby viewpoints

· Hike towards Himlung Himal Base Camp (4,920m)
Enjoy stunning views of Mt. Himlung and surrounding peaks.
Overnight: Lodge in Phu

DAY 7

Trek Phu – Chhyaku or Nar Phedi (Monastery Stay)

Retrace the trail back, descending to Chhyaku or Nar Phedi. Optional overnight stay at Tashi Choeling Monastery, offering a unique cultural experience with basic facilities.
Distance: ~12 km | Time: 5–6 hrs | Overnight: Lodge / Monastery

DAY 8

Trek Nar Phedi – Nar Village (4,180m)

A steady uphill walk along a ridge with views of Kang Guru and Pisang Peak. Enter Nar village through its stone gate and explore the village and monastery.
Distance: ~8 km | Time: 3 hrs | Overnight: Lodge

DAY 9

Cross Kang La Pass (5,320m) – Ngawal (3,615m)

An early start for the most challenging day. Climb steadily to Kang La Pass, offering spectacular views of Annapurna, Gangapurna, Chulu peaks, and the Nar Valley. Descend steeply to Ngawal, joining the Annapurna Circuit trail.
Distance: ~16 km | Time: 6–7 hrs | Overnight: Lodge

DAY 10

Trek Ngawal – Manang (3,540m)

A scenic walk through villages such as Julu, Munchi, and Braga. Visit ancient monasteries and enjoy views of Tilicho Peak before reaching Manang, the main hub of the region.
Distance: ~9 km | Time: 4–5 hrs | Overnight: Lodge

DAY 11

Acclimatization / Exploration Day in Manang

Optional activities:

· Hike to Ice Lake (4,600m)

· Visit Milarepa Cave

· Explore Gangapurna Glacier

· Monasteries visit, explore villages and Manang Cultural Museum

Overnight: Lodge in Manang

DAY 12

Trek Manang – Upper Pisang via Gyaru (3,300m)

Climb to Gyaru village for panoramic views, then descend through pine forests and farmland to Upper Pisang, passing mani walls and turquoise lakes.
Distance: ~12 km | Time: 6–7 hrs | Overnight: Lodge